using System;
using System.Linq;
 
public class Test
{
  public static void Main()
  {
    var data = new string []
    {
      "17-24 36-41 53-58 138-143 155",
      "13-16 32 49-52 66-69",
      "13-16 32-35 49-52 66 83 100-103"
    };
 
    int[][] res = data.Select(line => line.Split().SelectMany(s => {
      int x;
 
      if (int.TryParse(s, out x))
        return Enumerable.Repeat(x, 1);
 
      var lr = s.Split('-');
      int l = int.Parse(lr[0]), r = int.Parse(lr[1]);
      return Enumerable.Range(l, r-l+1);
    }).ToArray()).ToArray();
 
    foreach (var line in res)
      Console.WriteLine("{0}\n===", String.Join(" ", line));
  }
}

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