#include <iostream>
#include <vector>
#include <algorithm>
 
using namespace std;
 
struct word_and_counter {
	string word;
	unsigned counter;
	word_and_counter(string w="", int c=1) {
		word = w;
		counter = c;
	}
};
 
bool words_comparator(word_and_counter a, word_and_counter b) {
	return a.word < b.word;
}
 
bool counts_comparator(word_and_counter a, word_and_counter b) {
	return a.counter > b.counter;
}
 
int main() {
	vector<word_and_counter> x;
	for(string s; cin >> s; ) {
		auto it = std::remove_if(s.begin(), s.end(), ::ispunct);
    	s.erase(it, s.end());
    	transform(s.begin(), s.end(), s.begin(), ::tolower);
		x.push_back(s);
	}
	sort(x.begin(), x.end(), words_comparator);
	for(int i=1; i < x.size(); ++i) 
		if (x[i].word == x[i-1].word) {
			x[i].counter += x[i-1].counter;
			x[i-1].counter = 0;
		}
	sort(x.begin(), x.end(), counts_comparator);
	for(auto e: x) 
		if (e.counter > 0) cout << e.word << ' ' << e.counter << endl;
}

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I would like to keep the app simple and only support one piece of text. It’s kinda in the app name. However, the app comes with a shortcut action to change the text, so you could use the Shortcuts automation to change the text during the day.