import re

exon = list()
res = [
     'NVAKMFPQRKFT<STOP>TVQTLMRNGTLLERG<STOP>CCEVSP',
     'QKRMDCNASV<STOP>TVTVQTLMQTL<STOP>TNTPKGG<STOP>',
     'MEKGYADAE<STOP>RKTF<STOP>MTVRAGCCGI<STOP>MK'
]

for seq in res:
	exon.append(re.findall(r"(M.{2,}?)<STOP>", seq))
	
print(exon)