import java.time.ZoneId;
import java.time.ZonedDateTime;
import java.time.format.DateTimeFormatter;
import java.util.Locale;

public class Main {
	public static void main(String[] args) {
		DateTimeFormatter dtf = DateTimeFormatter.ofPattern("uuuu-MM-dd H:mm:ss a zzz", Locale.CANADA);
		String strDateTime = ZonedDateTime.now(ZoneId.of("America/New_York")).format(dtf);
		System.out.println(strDateTime);
	}
}