import java.text.SimpleDateFormat;
import java.util.Date;
import java.util.Locale;
import java.util.TimeZone;

public class Main {
	public static void main(String[] args) {
		SimpleDateFormat sdf = new SimpleDateFormat("yyyy-MM-dd H:mm:ss a zzz", Locale.CANADA);
		sdf.setTimeZone(TimeZone.getTimeZone("America/New_York"));
		String strDateTime = sdf.format(new Date());
		System.out.println(strDateTime);
	}
}