using System;

public class Test
{
	public static void Main()
	{
           string s = "Unneeded text <strong>Needed Text</strong> More unneeded text";
           Console.WriteLine(s.Substring(s.IndexOf("<strong>") + "<strong>".Length, s.IndexOf("</strong>") - s.IndexOf("<strong>") - "<strong>".Length));
	}
}