/* package whatever; // don't place package name! */
 
import java.util.*;
import java.lang.*;
import java.io.*;
import java.util.regex.*;
 
class Ideone
{
	public static void main (String[] args) throws java.lang.Exception
	{
		List<String> strs = Arrays.asList("{[TEST}", "{[} {[BEST}", "bla {[} {[FEST}", "TEST","{[} {[FEST", "bla {[} hi {[} TEST} {[}");
		for (String str : strs)
		{
			Matcher m = Pattern.compile("\\{\\[[^}]*}|(TEST|BEST|FEST)").matcher(str);
			while(m.find()) {
				if (m.group(1) != null) {
					System.out.println(m.group(1) + " found in '" + str + "'");
				}
			}
		}
 
	}
}

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